Marie Westby from The Centre for Hip Health and Mobility will review common forms of arthritis and share about how movement and exercise keep our joints healthy. This Free Zoom talk will cover many topics including: common forms of arthritis, exercises to keep joints healthy and other arthritis specific exercise tips!

 

Speaker: Marie Westby

 

Thanks to The Center for Hip Health & Mobility

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Date: December 6, 2022

Time: 1:00 PM - 2:00 PM (PT)
 

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If you or someone you know is 65+ and looking to become more physically active and make some great social connections, consider registering for Choose to Move in your area or online. It's free! 

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*COVID-19 may affect in-person program offerings.

 

Register for Winter 2023 sites today:

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When we give back to community, we benefit too! Older generations have valuable knowledge and experiences to share—and participation in civic life can bring health promoting physical, social, and mental activity to their lives. Zahra Esmail, the CEO at Vantage Point, will share her insights on the many benefits of civic participation.

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Speaker: Zahra Esmail

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Date: October 4, 2022
Time: 1:00 -2:00 PM (PT)

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